PREP TIME: 30 min COOK TIME: 15 min DIFFICULTY: medium
SERVES: 20 fingers SERVING SIZE: 5 fingers
INGREDIENTS
250g boneless, skinless chicken breasts 110g cheddar cheese 1 egg 10g coconut flour ½ tsp paprika ½ tsp garlic powder ground black pepper salt
Preparation
Turn the oven to 200 °C.
Cut chicken in thin strips, half a finger thick and about 10 cm long. Place them in a medium bowl, add paprika, garlic powder, a pinch of ground pepper and mix well.
Place the coconut flour on a plate. Beat the egg in a medium bowl. Shred the cheddar cheese and place it on a large plate.
Prepare a baking tray and cover it with parchment paper.
For each strip of meat do the following: roll the meat strip in coconut flour and shake off excess flour. It is essential to give a minimum amount of flour. Dip the meat in egg and place it on the shredded cheddar cheese. Cover meat with cheese and place it on the baking tray. Adjust the cheese because the protruding parts will get burned.
Bake for 15 minutes or until golden brown. Serve with homemade barbecue sauce or ketchup.
NUTRITIONAL INFO: (per serving)
Kcal
Net Carbs[g]
Sugars[g]
Fibre[g]
Protein[g]
Fat[g]
211.4
0.5
0.4
1.2
23.6
12.5
NUTRITIONAL INFO: (per serving)
Calorie information Net carbs Sugars Fibre Protein Fat
211.4 kcal 0.5 g 0.4 g 1.2 g 23.6 g 12.5 g
This recipe is contained in the book EAT LIKE SUPERHUMAN, where you can find more low-carb recipe makeovers.
Na naši spletni strani uporabljamo piškotke za štetje obiskovalcev in za uporabo družabnih omrežij, da zagotovimo najboljšo izkušnjo. Če boste še naprej uporabljali to spletno stran, bomo domnevali, da se strinjate s tem. SprejmiPreberi več
Piškotki in zasebnost
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