600g apples 45g erythritol or up to taste 30g butter ground Ceylon cinnamon
powdered erythritol (for dusting)
Preparation
Put the cottage cheese in a medium bowl and mash it with a fork. Add beaten egg and mix well until smooth.
Add coconut flour, erythritol and psyllium husks. Stir until all ingredients are well combined.
Place the dough in the fridge for at least 10 minutes, then divide it into two equally sized balls.
Preheat the oven to 180°C.
Roll each ball between two sheets of parchment paper but make sure you don’t roll it too thinly (to illustrate: if you are using 38 × 42cm parchment paper, there should be a 5 cm empty space around each edge). Remove the upper paper.
Peel the apples, thinly slice them and cover the dough with the apple slices. Sprinkle with erythritol and cinnamon.
Melt the butter in a small pot and pour it over the apples.
Roll the dough and transfer it to a baking tray together with parchment paper. The dough is quite fragile, so roll it slowly and carefully. If the dough sticks to the parchment paper while rolling, use a table knife to loosen it.
Bake for 45 minutes or until golden brown.
Let it cool, then sprinkle with powdered erythritol and cut into 8 slices.
NUTRITIONAL INFO: (per slice)
Kcal
Net Carbs[g]
Sugars[g]
Fibre[g]
Protein[g]
Fat[g]
151.0
10.8
9.9
4.9
5.8
8.2
NUTRITIONAL INFO: (per slice)
Calorie information Net carbs Sugars Fibre Protein Fat
151.0 kcal 10.8 g 9.9 g 4.9 g 5.7 g 8.2 g
This recipe is contained in the book EAT LIKE SUPERHUMAN, where you can find more low-carb recipe makeovers.
Na naši spletni strani uporabljamo piškotke za štetje obiskovalcev in za uporabo družabnih omrežij, da zagotovimo najboljšo izkušnjo. Če boste še naprej uporabljali to spletno stran, bomo domnevali, da se strinjate s tem. SprejmiPreberi več
Piškotki in zasebnost
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.