Brave boy's pogacha

(pogacha bread)

PREP TIME: 25 min
COOK TIME: 25 min

SERVING SIZE: 1 pogacha


50g low-fat cottage cheese
25g low-fat cream cheese
2 eggs (size M)
30g shredded cheese
5g flax seeds
16g chia seeds
18g psyllium husks
2 tsp baking powder
a pinch of salt
½ tsp coarse ground sea salt
1-2 tsp caraway


  1. Preheat the oven to 200°C. 
  2. Grind flax seeds in a coffee grinder.
  3. Place cottage cheese in a medium bowl and mash it with a fork. Add cream cheese, beaten eggs, and shredded cheese and mix well.
  4. Add flax, chia seeds, psyllium husks, salt, and baking powder. 
  5. Let the dough rest for 10-15 minutes so that seeds absorb the liquid, then divide it into two balls.
  6. Cover a baking tray with parchment paper and place both balls on it. Cover the dough with cling foil to prevent sticking and flatten it with your hands. Form two round flat-breads, about 1 cm thick and 10-12 cm wide. 
  7. Make several cuts lengthwise and crosswise about 1 cm apart and sprinkle with caraway and coarse salt.
  8. Bake for 25-30 minutes or until golden and crunchy. 
  9. Wait until they cool then deepen the cuts again to make them more visible.

NUTRITIONAL INFO: (per serving)

KcalNet Carbs[g]Sugars[g]Fibre[g]Protein[g]Fat[g]

(per serving)

Calorie information
Net carbs

250.1 kcal
3.9 g
1.9 g
11.0 g
18.8 g
13.4 g

This recipe is contained in the book EAT LIKE SUPERHUMAN, where you can find more low-carb recipe makeovers.